Cake is one of the favourite food items. Kids are very much fond of desserts and cakes. But most of the cakes comprise lot of calories and thus they cannot be contained in weight loss or healthful diets. However, there are also some healthy cake recipes. Such healthful cakes include fewer calories and so they are quite suitable for children. These cakes for kids are quite flavorful and health friendly. Such cakes will also give important nutrients such as fiber and vitamins.

The majority of us prepare cakes to get our children by utilizing white sugar. White sugar may cause many adverse effects in children and these include insulin rise, weight gain, teeth killing etc.. Calorie content is quite high in white sugar. This elegant sweetener is able to depress the immunity system of your kid. Over consumption of white sugar might cause infertility. So you must use less white sugar from the cakes. Instead of sugar, you may use fruit juice and fruit as sweeteners. You can even substitute sugar parts with fruit puree, flavored yogurt and nonfat sour cream.

You should be careful to avoid soft margarines on your cakes. Hydrogenated vegetable oils are usually used for making soft margarines and so they are not good for health. Hydrogenated vegetable oils will increase the bad cholesterol level in the body which then contributes to strokes and heart attacks. You can use either softened organic butter or soft spread made from olive or jojoba oils on your biscuits.

Traditional icing or frosting is high in fats and calories. For frosting recipes, you may use low fat cream. It's much better to top the cake with toasted nuts. Before baking, you can coat the cake with coconut oil. You should be careful to use organic ingredients such as flour, fruits, milk, oats, butter and egg in the cakes for kids for your kids.

Wholesome nutrition is very much essential for kids. So parents need to take great care while preparing desserts and cakes for their children. You may find a lot of healthy cake recipes from the internet. A variety of sites will offer the recipes and information about healthy cake recipes along with nutrient content in them. Diet books will also supply the information about different wholesome recipes. A nutritionist or dietician will have the ability to suggest some wholesome cake recipes for your children. Your nutritionist will enable you to prepare cakes without using harmful ingredients.